Qigong 1 and 2 - Peaceful Body, Peaceful Mind

When body is relaxed and peaceful, energy will flow. Whenmind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned.

Begin your journey of health and well-being in Qigong 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy. Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing - the most effective form of qigong used in repairing physical injuries and enhancing muscular-skeletal strength.

There are no requirements. If you wish to get started on improving your physical health and mental well-being, this program is for you.

About the Teacher
DAVID STONE has been authorized as an instructor in Taoist qigong by Dr. Eva Wong, who is a 19th generation carrier of the Xiantianwujimen  (Primordial Limitless Gate School) lineage of Taoism. He has been practicing and teaching energetic body-mind arts for many years, including Mudra Space Awareness from the Tibetan buddhist monastic dance tradition, and is an acupuncturist in the Five-Element and Classical traditions, presently with an office in Evanston, IL. He is also a meditation instructor and senior teacher at the Shambhala Meditation Center of Chicago.